Coaching Services

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Premium Coaching

Designed for athletes who want a collaborative coaching experience.

$120/mo (Most popular)

  • Custom Individualized Programming

  • Open Communication

This coaching option combines fully customized programming with ongoing communication to make adjustments as your training progresses.

Whether questions come up during the week, recovery changes, technique needs refining, or competition approaches, coaching is available throughout the training process—not just between blocks.

Best suited for athletes who value frequent feedback, collaboration, and a coaching relationship that evolves alongside their training.

Personalized Programming

Desinged for independent athletes comfortable training between coaching check-ins.

$80/mo

  • Custom Individualized Programming

  • End of Block Communication

This coaching option is best suited for lifters who have experience training with RPE, understand how they typically respond to different training volumes and intensities, and are comfortable executing a program independently between training blocks.

Your programming is fully customized around your goals, recovery, equipment, and training history, with updates made at the completion of each training block based on your performance and feedback.

This option is ideal for athletes who value individualized programming while requiring less frequent coaching communication.

Guided Template Coaching

Designed for newer powerlifters and athletes learning structured training.

$70/mo

  • Template Programming

  • Open Communication

Designed for athletes who want consistent coaching and feedback while following a structured training template.

This option is ideal for lifters who are newer to powerlifting, still developing an understanding of RPE and training principles, or simply don’t require a fully customized program.

You’ll receive ongoing coaching, technique feedback, exercise modifications when appropriate, and guidance throughout your training while following a proven template designed to build confidence, consistency, and long-term progress.

As your experience grows, you can transition seamlessly into fully individualized programming if your goals or training needs change.